Musings

The spinning of a recovering overthinker is never over. Wait does that not make me "recovering" and just an overthinker?

What does someone do when there's so much emotion bottled up and ready to explode?

Happy 1 year anniversary!! Let's move on together and write the next chapter.

A letter to the last person to break me. You will watch my rise from your seat in the back.

2021 is over & *spoiler alert* my word for 2021 came true! So here is 2022 & I have to pick a new word - what do I want this year to bring?

Sometimes the smallest phrase said to you can have the biggest impact on your life.

You truly don't know what someone's journey has been, so why not chose kindness towards them?

I originally wrote this post January 27. I was needing to complete my homework that week for therapy. Once I had it done this...

What can happen to the brain when it's been through too much.

Pop the bubbles, eat that cake - get it gurl

A piece of my puzzle I want to share with you. May those who need it find it and may they no longer feel the same shame I have felt.

A short essay on my journey into therapy and how an overthinking, perfectionist worked through their issues.

A start of the week pep talk, you do you boo.

I was reading the marketing for this year's Mental Health week (May 3-7, 2021) - their slogan, "name it, don't numb it", really struck a...

They say that things that are meant for you will find you in the moment you are meant to learn the lesson. This isn't always apparent in...

I wrote this story maybe five years ago and thought I now would be a good time to share. Just changed a few words and add a more personal...

I firmly believe there’s a bit of a lie when they say the first step is the hardest - I think it's the second step. The choice to go...

I hate New Year’s resolutions. I feel like they have never worked for me, so I never make them. I didn‘t need another reason to feel bad...